Some of these images are information panels. Everything they show — the actives and their doses, how to take it, and what is and is not in the pouch — is also written out on this page.
Rated 4.8 / 5.0| ‘Excellent’
Daily metabolism support
Try Ritora Metabolism for 14 days
Two easy gummies each morning, made to fit into your normal daily routine.
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SUPPORTS NORMAL METABOLISM — Chromium contributes to normal macronutrient metabolism.
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SIMPLE MORNING ROUTINE — Just 2 gummies once a day.
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EASY TO TAKE — No powders to mix and no capsules to swallow.
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MADE FOR EVERY DAY — Sugar-free, vegan and gluten-free.
14-day trial
You pay €1.00 today for a 14-day trial. If you do not cancel before day 14, your subscription starts at €26.96 every 28 days. Cancel any time.
In stock · Arrives in 2 days
Fast deliverySecure checkout
90-day money-back guarantee
Not satisfied? Contact support within 90 days for a full refund.
You pay €1.00 today for a 14-day trial. If you do not cancel before day 14, your subscription starts at €26.96 every 28 days. Cancel any time.
About Ritora Metabolism
A simple daily gummy for your metabolism routine.
Ritora Metabolism gives you an easy way to support normal metabolism without adding another complicated step to your day.
Take 2 gummies each morning. One pouch contains 60 gummies — a 30-day supply.
Chromium contributes to normal macronutrient metabolism.
How to take it
Take 2 gummies once a day, preferably in the morning.
Choose a time that is easy to remember and make it part of your normal routine.
2 gummies a day · 30-day supply
Ingredients & warnings
Daily serving: 2 gummies
60 gummies · 30 daily servings · 180 g
Active ingredients per daily serving: L-Carnitine — 1000 mg · Green Tea Extract — 100 mg · Chromium — 100 µg (250% NRV)
Flavour: Natural citrus
Sugar-free · Vegan · Gluten-free · Pectin-based
Ingredients: isomalto-oligosaccharide, water, gelling agent (pectin), natural citrus aroma, acidity regulators (citric acid, malic acid, sodium citrate), natural colours, sweetener, coconut oil, glazing agent (carnauba wax), L-carnitine, green tea extract, chromium.
Warning: Contains polyols. Excessive consumption may produce a laxative effect.
Shipping & returns
Fast, tracked delivery — your order is prepared and shipped with tracking.
Returns and refunds: email us with your order number and we will confirm the next steps.
Approved refunds go back to your original payment method and usually appear within 5–10 business days.
If an item arrives damaged, incorrect or defective, contact us within 14 days and we will replace or refund it at no cost.
Our Refund & Returns Policy has the full detail, including exchanges and subscription orders, and none of it affects your statutory rights.
Reviews
Verified customer reviews
Rated 4.8 / 5.0| ‘Excellent’
Frequently asked questions
Questions people actually ask
How many gummies do I take?
Take 2 gummies once a day.
When should I take them?
We recommend taking them in the morning, at a time that is easy for you to remember.
How long does one pouch last?
Each pouch contains 60 gummies, enough for 30 days.
Does Ritora Metabolism contain sugar?
No. Ritora Metabolism is sugar-free.
Ritora Metabolism
A simple daily step for your metabolism.
Some days it is harder to keep a routine going. Ritora Metabolism gives you one easy daily habit that takes seconds to keep.
- SUPPORTS NORMAL METABOLISM
- SIMPLE DAILY ROUTINE
- JUST 2 GUMMIES A DAY
- SUGAR-FREE & VEGAN
Chromium contributes to normal macronutrient metabolism.
Try it risk-freeSound familiar?
A pattern many women recognise
Three stages, in the order most people describe living through them.
Phase 1
“I didn’t change anything — but my body did.”
The same meals, the same walk, the same week — and a different result at the end of it. Nothing about your routine feels different, which is exactly what makes it so hard to argue with.
Phase 2
“So I tried harder.”
A stricter plan. Fewer carbs. More tracking. It works for a fortnight, until a birthday, a deadline or a bad week arrives — and then it is Monday again, from the beginning, for the fourth time this year.
Phase 3
“Now I just want something simple I can keep doing.”
Not another overhaul. Something small enough to survive a normal week, that does not need a plan, a shaker or a decision every morning — and that is still there in three months.
What’s inside
3 active ingredients. One simple daily serving.
Everything in your daily 2-gummy serving.
L-Carnitine
1000 mg per daily serving
The main active in the formula, with a full 1000 mg in every daily serving.
Green Tea Extract
100 mg per daily serving
A concentrated extract made from green tea leaves.
Chromium
100 µg 250% NRV
Chromium contributes to normal macronutrient metabolism.
A simple routine that gets easier to keep
Two gummies each morning. Keep it simple and stay consistent.
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Week 1–2
Start your routine
Take 2 gummies each morning. Pick a time that is easy to remember and keep it the same each day.
- 2 gummies once a day
- No powders or capsules
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Week 3–4
Make it a daily habit
After a few weeks, the routine becomes more familiar. Keep taking your gummies at the same time each morning.
- Easy to remember
- Fits your morning routine
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Week 5–8
Keep the routine going
Stay consistent and keep Ritora as one simple part of your everyday health routine.
- Daily metabolism support
- Simple to keep taking
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Week 9–12+
Make it part of everyday life
No extra steps and no complicated plan. Just continue the same simple routine that you already know.
- Built for long-term consistency
- Easy everyday routine
90-day money-back guarantee
Not satisfied? Contact support within 90 days for a full refund.
Real people, real routines
Why Ritora?
A simpler way to support your metabolism
Ritora Metabolism — Typical supplements
Just 2 gummies once a day
Typical supplements: VariesNo powders to mix or measure
Typical supplements: VariesClear amounts of every active ingredient
Typical supplements: Varies30 daily servings in every pouch
Typical supplements: VariesSugar-free gummy format
Typical supplements: VariesVegan & gluten-free
Typical supplements: VariesEasy to take wherever you are
Typical supplements: VariesResults reported by people who made Ritora part of their routine
We asked daily users how Ritora fitted into their lives.
- 83%
- Reported feeling more in control of their routine
- Less restarting. More consistency.
- 92%
- Said Ritora was easier to stick with than their previous supplement routine
- Two gummies made the daily habit simpler.
- 74%
- Reported feeling better about their progress after 30+ days
- Consistency made the bigger routine feel more manageable.
Self-reported by Ritora customers who took the product daily. Individual experiences vary.
Take three months to decide
90-day money-back guarantee
Not satisfied? Contact support within 90 days for a full refund.
Try it risk-free today
Ready to start?
Stock up and save
One pouch lasts 30 days. Choose the option that works best for you and save more when you stock up.
- 2 gummies each morning
- 30-day supply per pouch
- Sugar-free, vegan & gluten-free
- 90-day money-back guarantee
In stock · Arrives in 2 days
Fast deliverySecure checkout
90-day money-back guarantee
Not satisfied? Contact support within 90 days for a full refund.
You pay €1.00 today for a 14-day trial. If you do not cancel before day 14, your subscription starts at €26.96 every 28 days. Cancel any time.
Reviews
Verified customer reviews
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I stopped feeling like Monday was another restart 5 / 5Every weekend used to undo my week and every Monday felt like starting from zero again. Since adding Ritora to my morning routine I've been much steadier. Less picking, fewer random cravings and much less guilt around food.
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The difference is that I'm not thinking about food all day 5 / 5That's what surprised me most. Not some crazy buzz. Just less mental noise around eating. I can have breakfast, get on with my day and suddenly realise it's lunchtime without having opened the cupboard five times.
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I finally feel like I'm moving forward again 5 / 5I'd been stuck in exactly the same place for months. I was walking, trying to eat better, but nothing felt different. Ritora became the little extra push that made the whole routine feel easier to maintain.
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My afternoon slump doesn't own me anymore 4 / 5At around 3pm I used to want coffee, sugar and a nap, usually in that order. Now my afternoons feel much more stable. I'm getting through work without constantly reaching for something to wake me up.
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I ordered the second pack before finishing the first 5 / 5Normally I'm very sceptical about products like this. But I liked how easy these were to take and, more importantly, how I felt after a few weeks. I didn't want to interrupt the routine, so I ordered again before the bag was empty.
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For once, losing control doesn't feel inevitable 5 / 5I still eat normally. I still go out. I'm not living on lettuce. The difference is that one bad meal doesn't turn into three bad days anymore. I feel much more capable of stopping, resetting and carrying on.
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The drive home stopped ending at the fridge 5 / 5I'd get in from work, say hello to nobody in particular and open the fridge. Not because I was hungry — it was just what I did at that hour. A few weeks in, I noticed I was making dinner instead of eating before it. Small thing. It changed the whole evening.
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I've started things like this before and stopped 4 / 5That's my honest history: two weeks of enthusiasm, then a jar at the back of a cupboard. This one I take with my coffee, which I was making anyway. That is the only reason I'm still doing it in month three.
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My belt tells me more than the scale does 5 / 5I stopped weighing myself years ago, so I can't give you a number. What I can tell you is that I moved back a notch and I haven't moved forward again. For me that is the measurement that counts.
Is it vegan and gluten-free?
Yes. It is vegan, gluten-free and made with pectin instead of gelatin.
What if it isn’t right for me?
Your first order is covered by our 90-day money-back guarantee. Contact our support team within 90 days if you would like to request a refund.
One small thing, every morning
Start your Ritora routine
Two gummies with your first coffee. No plan to follow, nothing to weigh, nothing to give up — just one small thing you can still be doing in three months. Chromium contributes to normal macronutrient metabolism.
Start your routine